You Do Yoga Special Events
You Do Yoga is Cincinnati's most innovative and eclectic yoga studio, providing a wide variety of opportunities to keep life interesting!
This event will be a wonderful opportunity to experience a style of yoga that anyone and everyone can enjoy. Laughter Yoga is a fun-filled participatory and experiential event, including movement, light stretching, breathing exercises, and laughter exercises - all leading up to a laughter yoga meditation. Please join us for this extra-ordinary experience, and come ready to have some side-splitting, smile-so-much-your-face-hurts fun!
And no more excuses.... we want You to Do Yoga!
This workshop is specifically designed for those who "have been thinking about trying yoga", or "wanting to start doing yoga", but need a little boost to make the leap to action. We are removing the most common obstacles/excuses:
Excuse: I'm not flexible....
Excuse removal: You don't need to be, this is a workshop for beginners, and in the beginning, no one is flexible. We will develop flexibility with time and practice.
Excuse: I'm so out of shape....
Excuse removal: That is why you should do this, it's time to take action!
Excuse: I'll be the only one there who does not know what's going on....
Excuse removal: You will be surrounded by people who have never done yoga before! Most of the people here won't know what they're doing at first, we'll fix that.
Excuse: I'm nervous/self-conscious about people judging my ability....
Excuse removal: Again, this is a workshop specifically directed towards people who are new to yoga. There will be lots of students like you and three professional yoga instructors. No one will be judging you.
What you get:
A Manual that contains everything a beginner needs to start their personal yoga practice safely and effectively.
Kind, compassionate support to help you begin an ongoing yoga practice.
Not one but THREE professional Yoga teachers representing multiple perspectives, multiple styles, and a wide range of expertise in teaching yoga.
AND: the cost of this workshop can be applied towards any class pass purchase up to one week after the workshop.
Pre-registration is strongly recommended.
Cost of the workshop is $20, which you can put towards your membership purchase.
Training Includes:
· Reiki for Planetary & Personal Peace Manual.
· Day one will include the attunement to Level I Reiki
· Day two will include the attunement to Level II Reiki
· Tea and water will be provided at each meeting.
· Time to give and receive Reiki practice sessions with other attendees to begin immediately applying the concepts learned and to begin understanding Reiki energy
*Please bring a notebook and pen, and snacks if you like*
Yin yoga seminars– Yin yoga is simple enough that students can learn the fundamental of the practice in a relatively short time. A workshop could be as short as two or three hours, but could also present more detailed information and several practice sessions of greater depth over the course of a weekend seminar.
Meditation workshops– We have experience teaching meditation in a variety of formats. A single two to three hour seminar can be a great way to introduce students to several useful techniques to add to their own home practice, or an extended series of lessons over time can help students develop their personal practice under the guidance of an experienced teacher.