Looking for Private Lessons? We offer private instruction in all styles of Yoga and meditation, Mat Pilates and Stability Ball Training. If you need your class to come to you, if you would just prefer to have the undivided attention of your instructor, if you need individualized practices adapted for special needs, medical or psychological conditions, rehabilitation from illness or injury, a private lesson with one of our instructors would allow us to develop a custom personal practice routine just right for you. We have experience in creating positive results for people suffering from all kinds of injuries or medical conditions such as arthritis, fibromyalgia, joint pain or recovery from joint replacement, stroke, depression, anxiety, ADHD and more.
If you have friends and family members that are interested in yoga or Pilates, we offer a variety of group packages, from a fun one-time introductory class to ongoing instruction customized to your group’s needs. We can provide all necessary equipment, music and ambiance to create the feel of a yoga studio in your home. Call today for your Free Consultation. 513-227-7160
You Do Yoga = Feel Better!
Feel Better, Work Better. Call 513-227-7160 to set up your consultation appointment.
Why bring YouDoYoga's Corporate Yoga service to your workplace? Most businesses now know that healthy employees are an integral part of a successful business. Many of the most successful businesses now offer health and fitness programs at the workplace. Bringing a corporate yoga practice to your workplace is guaranteed to get your colleagues and co-workers feeling better and working better. We believe that yoga at work not only benefits your bottom line, it also creates a more positive social environment in the workplace. Happy and productive people make your job easier and more satisfying. We have many options for our corporate clients, and can work with you to develop a program to fit your needs. We will provide all necessary equipment, music and ambiance to create the serene feeling of a yoga studio in your workplace or office. Experience the difference that YouDoYoga can bring to your work.
A brief morning yoga practice will help your workers all day long, and even a little goes a long way. Your employees start their day more focused and full of energy, and it will show in the quality of their work. Start your day with a corporate yoga class!
We offer a lunch hour yoga practice to energize your afternoon. To avoid that mid-afternoon energy slump, don’t work through lunch, workout! Rather than seeing slow, sleepy co-workers overstuffed with fast food, you will be amazed by the productivity and energy in the workplace that will last the rest of the day.
An evening corporate yoga practice is a great way for your employees to wind down at the end of a day. Shake off the stress, clear your mind, and go home feeling great. It’s a reward for a job well done, and much healthier than any happy hour.
Boost your bottom line and Feel Better doing it with You Do Yoga Corporate Yoga Service