If you are Interested in One-on-One Private Yoga or Meditation Instruction, Bodywork, Massage Therapy, Thai Yoga Massage, Reiki, or a combination of these services, Please Call 513-258-2002

One-on-One Private Yoga and Meditation Instruction 

 We offer private instruction in all styles of Yoga and meditation, Mat Pilates and Stability Ball Training.  If you need your class to come to you, if you need professional assistance in developing your own personalized yoga practice, if you would just prefer to have the undivided attention of your instructor, if you need individualized practices adapted for special needs, medical or psychological conditions, rehabilitation from illness or injury, private lessons with one of our certified instructors would allow us to develop a custom personal practice routine just right for you. We have experience in creating positive results for people suffering from all kinds of injuries or medical conditions such as back pain, arthritis, fibromyalgia, joint pain or recovery from joint replacement, stroke, depression, anxiety, ADHD and more. 

Rates for an appointment at our studio:

60 Minutes = $65

 

You Do Yoga Does Group events too!

If you have friends and family members that are interested in yoga or Pilates, we offer a variety of group packages, from a fun one-time introductory class to ongoing instruction customized to your group’s needs. We can provide all necessary equipment, music and ambiance to create the feel of a yoga studio in your home.

You Do Yoga is pleased to offer Thai Yoga Massage Therapy. 

Often referred to as Thai massage, this style of bodywork is different from what most western people think of as massage. Thai Yoga Massage is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility.

The practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body's energy ("Sen") lines and pressures points. Receiving Thai yoga therapy is like doing yoga without putting forth any effort while simultaneously getting an acupressure and reflexology treatment.  

Thai Massage is a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. The purpose of Thai massage is to bring the body, mind, and spirit into a state of harmony, providing an opportunity for self-healing. Receiving Thai massage is also wonderful way to maintain optimal health. Contact us today to set up an appointment with one of our trained Thai massage therapists.  Feel Better!

You Do Yoga offers Reiki, a powerful form of energetic work.

Reiki is an ancient method that originated in Tibet and India, then later was rediscovered in Japan by Mikao Usui in the early 1900’s. Reiki is an extremely pleasant and holistic method of restoring the body to its natural state. 

Reiki (ray-key) is a technique that aids the body in releasing stress and tension by creating deep relaxation. Because of this, Reiki facilitates the body's natural capacity for healing. The word Reiki is made of two Japanese words - Rei which means "Higher Power, Universal, Cosmic" and Ki which is means 'life force energy.' So Reiki means 'spiritually guided life force energy.' 

The Reiki system of energy work is a technique for transmitting this subtle energy to yourself and others through the hands into the human energy system. Reiki restores energy balance and vitality by relieving the physical and emotional effects of unreleased stress. It gently and effectively opens blocked meridians, nadis and chakras, and clears the energy bodies, leaving one feeling relaxed and at peace. 

The results of every treatment are determined by the needs of the person being treated. Reiki energy goes where it is needed most by the person being treated in a session. 

When the flow of the "Life Force Energy" is disrupted, weakened or blocked, emotional or health problems tend to occur. Imbalances can be caused from many situations occurring in our lives, such as: emotional or physical trauma, injury, negative thoughts and feelings, fear, worry, doubt, anger, and anxiety. Reiki is excellent for facilitating the healing of physical, mental, emotional and spiritual issues of any kind and gives wonderful results.