Anatomy for Yoga ~ By understand a few fundamental principles, you can make your personal yoga practice or teaching considerably more effective and efficient, much safer and less frustrating.  No latin experience required, this is a practical and experiential class.

Yin yoga seminars ~ Yin yoga is simple enough that students can learn the fundamental of the practice in a relatively short time.  A workshop could be as short as two or three hours, but could also present more detailed information and several practice sessions of greater depth over the course of a weekend seminar.   

Meditation workshops ~ Based upon thousands of years of spiritual science, this workshop makes meditation accessible to everyone. We have experience teaching meditation in a variety of formats. A single two to three hour seminar can be a great way to introduce students to several useful techniques to add to their own home practice, an extended series of lessons over time can help students develop their personal practice under the guidance of an experienced teacher. 

Partner Yoga ~ Partner yoga gives two people a chance to benefit from the support and energy of each other. Partner yoga can strengthen trust within and without.  Partner yoga routines provide a unique way to not only synchronize breath and movement - but also personal connections and relationships.

Reiki ~ In this workshop you will learn the history and evolution of Reiki, what Reiki can and cannot do, how to use Reiki to help yourself and others, how to give a full or a partial Reiki session. You will also learn the basics of subtle anatomy and the chakras.  Reiki Attunements will be followed by time to practice with the guidance of a Reiki Master Teacher.