WHAT IS TAOIST YOGA?
Taoist Yoga comes from a Chinese tradition, incorporating movements, stretches, breathing, and mindfulness exercises to promote physical and mental wellness. Taoist Yoga encompasses Yin Yoga and Yang Yoga practices, each with a distinct mood and intent to benefit the mind and body. Each practitioner needs a unique balance of Yin and Yang Yoga practices to form a wholistic model of wellness.
"Taoist Yoga weds the insights gained by thousands of years of acupuncture practice to the wisdom of yoga." - Paul Grilley